Preparation Time: 15 minutes
Cooking Time: 30 minutes
Servings: 36

1 cup boiling water
2½ cups All-Bran cereal
2½ cups all-purpose flour
2½ tsp. baking soda
1 tsp. salt
½ cup vegetable oil
1 cup sugar
2 eggs, beaten
2 cups buttermilk
1½ cups raisins
1 cup bran flakes


  1. Set the to 400°F.
  2. Grease a muffin tin. Put the boiling water over 1 cup All-Bran, and let sit for 10 minutes.
  3. Place the baking soda, flour, and salt in a mixing bowl then mix, set aside.
  4. Stir the oil into the bran and water mixture, then put the remaining bran, sugar, eggs, and buttermilk.
  5. Put the flour mixture to the bran mixture and mix to combine. Stir in the raisins and bran flakes then fill the muffin cups ¾ full with the batter.
  6. Bake muffins for 20 minutes.

Calories: 104
Fat: 4 g
Protein: 2.5 g
Sodium: 187 mg
Fiber: 2 g
Carbohydrate: 17 g