Preparation Time: 8 minutes
Cooking Time: 18 minutes
Servings: 3

16 oz. codfish fillet
3 oz. chopped almonds
½ tsp chili pepper
1 egg
1 tbsp. ghee butter
1 tsp psyllium
3 oz. cream
3 tbsp. keto mayo
1 tbsp. chopped fresh dill
1 tsp minced garlic
½ tsp onion powder

Salt and pepper to taste


  1. In a small mixing bowl, combine the psyllium, onion powder, chili, and almonds
  2. Beat the eggs in another bowl, mix well
  3. Warm the butter in a skillet at medium heat.
  4. Cut the fillet into 3 slices
  5. Dip into the egg mixture, then into almonds and spices
  6. Fry in the skillet for about 7 minutes each side
  7. Meanwhile, in another bowl combine the cream, garlic, dill, and salt, stir well
  8. Serve the fish with this sauce

Carbs: 4,9 g
Fats: 63 g
Protein: 33,6 g
Calories: 709