Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 2

Ingredients:
5 tbsp. ghee butter
5 oz. trout fillets
2 garlic cloves
1 tsp rosemary
1 lemon
2 tbsp. capers
Salt and pepper to taste

Method:

  1. Preheat the oven to 400F
  2. Peel the lemon, mince the garlic cloves and chop the capers
  3. Season the trout fillets with salt, rosemary, and pepper
  4. Grease a baking dish with the oil and place the fish onto it
  5. Warm the butter in a skillet over medium heat
  6. Add the garlic and cook for 4-5 minutes until golden
  7. Remove from the heat, add the lemon zest and 2 tbsp. of lemon juice, stir well
  8. Pour the lemon-butter sauce over the fish and top with the capers
  9. Bake for 14-15 minutes. Serve hot

Nutrition:
Carbs: 3,1 g
Fat: 25 g
Protein: 15,8 g
Calories: 302